Peach Melba smoothie

Peach Melba smoothie

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(3 ratings)

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 2

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
159
protein
4g
carbs
30g
fat
2g
saturates
0g
fibre
3g
sugar
29g
salt
0.1g

Ingredients

  • 410g can peach halves
  • 100g frozen raspberries, plus a few for garnish
  • 100ml orange juice
  • 150ml fresh custard, plus a spoonful for garnish

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Method

  1. Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
  2. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

Recipe from Good Food magazine, June 2012

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Comments

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laevans's picture

I think I will try this with organic vanilla yoghurt and fresh raspberries

barlow64's picture
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I made this recipe for myself and my son which we enjoyed very much for breakfast. Low in calories as stated, a quarter of a can of custard each person . I just let the raspberries defrost a little. A handy standby fruit in your freezer.

djez1983's picture

Canned peach halves and frozen raspberries? I don't even use them to make smoothies in the winter let alone in the summer when the markets are full of fresh fruit.

vfinney's picture

How can a glass of custard have 159 calories and be low fat?!

abeebuzz1993's picture

Because it's only 75ml of custard per serving. That's nothing really. Although I do prefer to replace the canned peaches with fresh and freeze fresh raspberries instead.

willow_tree's picture

Sounds delicious, but maybe not one for breakfast - due to the custard!

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