Peach Melba smoothie

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• Willowtree

  21 June 2012

  Willowtree commented on this recipe

  Sounds delicious, but maybe not one for breakfast - due to the custard!

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• v.finney

  21 June 2012

  v.finney commented on this recipe

  How can a glass of custard have 159 calories and be low fat?!

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• Andrew

  22 June 2012

  Andrew commented on this recipe

  Canned peach halves and frozen raspberries? I don't even use them to make smoothies in the winter let alone in the summer when the markets are full of fresh fruit.

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Ingredients

• 410g can peach halves
• 100g frozen raspberries , plus a few for garnish
• 100ml orange juice
• 150ml fresh custard , plus a spoonful for garnish

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Low-fat, Super healthy

Ingredients

• 410g can peach halves
• 100g frozen raspberries , plus a few for garnish
• 100ml orange juice
• 150ml fresh custard , plus a spoonful for garnish

PER SERVING

159 kcalories, protein 4g, carbohydrate 30g, fat 2 g, saturated fat 0g, fibre 3g, sugar 29g, salt 0.1 g

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