Lamb kebabs & Greek salad
Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
plus marinating- Mix the lemon juice, olive oil and garlic in a mixing bowl. Pour half into a jug and set aside for later. Add the lamb to the bowl, stir to coat, then thread onto 8 small skewers If using wooden skewers, soak in water for at least 30 mins before use. Pour over any excess marinade and let stand for 10 mins.
- Meanwhile, mix all salad ingredients together, except the mint, and pour over the reserved lemon juice and oil mix.
- Heat a griddle pan. Cook the lamb for 8 mins, turning every couple of mins, until cooked through and slightly charred. Mix the mint through the salad and serve immediately with the kebabs.
PER SERVING
495 kcalories, protein 38g, carbohydrate 5g, fat 36 g, saturated fat 16g, fibre 2g, sugar 4g, salt 2.2 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2220665/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
plus marinatingIngredients
- juice ½ lemon
- 2 tbsp olive oil
- 1 garlic clove , crushed
- 600g diced lamb leg
FOR THE SALAD
- 4 large tomatoes , chopped
- 1 cucumber , chopped
- large handful black olives , roughly chopped
- 200g pack feta cheese , crumbled
- bunch of mint , chopped
PER SERVING
495 kcalories, protein 38g, carbohydrate 5g, fat 36 g, saturated fat 16g, fibre 2g, sugar 4g, salt 2.2 g
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19 June 2012
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28 June 2012
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28 June 2012
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05 May 2013
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