Spicy bean & corn dip

http://www.bbcgoodfood.com/recipes/2220664/

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Ingredients

• 395g can kidney beans in chilli sauce
• 400g can mixed beans , drained
• 326g can sweetcorn , drained
• small red onion , chopped
• 1 red chilli , deseeded and chopped
• small bunch coriander , chopped
• 350g vegetable sticks and tortilla chips , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 395g can kidney beans in chilli sauce
• 400g can mixed beans , drained
• 326g can sweetcorn , drained
• small red onion , chopped
• 1 red chilli , deseeded and chopped
• small bunch coriander , chopped
• 350g vegetable sticks and tortilla chips , to serve

PER SERVING

128 kcalories, protein 8g, carbohydrate 19g, fat 1 g, saturated fat 0g, fibre 8g, sugar 7g, salt 2.4 g

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