Herbed lamb cutlets with roasted vegetables
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
- Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
- Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
- Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
- Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.
PER SERVING
429 kcalories, protein 19g, carbohydrate 23g, fat 29 g, saturated fat 13g, fibre 6g, sugar 12g, salt 0.2 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2220661/
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Ingredients
- 2 peppers , any colour, deseeded and cut into chunky pieces
- 1 large sweet potato , peeled and cut into chunky pieces
- 2 courgettes , sliced into chunks
- 1 red onion , cut into wedges
- 1 tbsp olive oil
- 8 lean lamb cutlets
- 1 tbsp thyme leaves , chopped
- 2 tbsp mint leaves, chopped
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2
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
- 2 peppers , any colour, deseeded and cut into chunky pieces
- 1 large sweet potato , peeled and cut into chunky pieces
- 2 courgettes , sliced into chunks
- 1 red onion , cut into wedges
- 1 tbsp olive oil
- 8 lean lamb cutlets
- 1 tbsp thyme leaves , chopped
- 2 tbsp mint leaves, chopped
PER SERVING
429 kcalories, protein 19g, carbohydrate 23g, fat 29 g, saturated fat 13g, fibre 6g, sugar 12g, salt 0.2 g
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10 July 2012
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28 August 2012
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