Mushroom, walnut & tomato baked peppers
Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
- Heat oven to 220C/200C fan/gas 7. Heat the oil in a large frying pan and stir-fry the mushrooms over a high heat for 5 mins. Season with a good grind of black pepper and remove from the heat. Stir in the garlic, tomato pieces, breadcrumbs, walnuts, chopped parsley, chilli flakes and pesto until thoroughly combined.
- Cut the peppers in half from top to bottom. Carefully remove the seeds and membrane. Place in a small foillined roasting tin and fill with the mushroom stuffing. Cover the surface of the stuffing with a small piece of foil. Bake for 35-40 mins until tender.
PER SERVING
621 kcalories, protein 11g, carbohydrate 30g, fat 51 g, saturated fat 7g, fibre 6g, sugar 10g, salt 2.4 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2220660/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
Ingredients
- 1 tbsp sunflower oil
- 175g chestnut mushrooms , diced
- 1 garlic clove , crushed
- 12 semi-dried tomato pieces in oil, drained well
- 50g dried white breadcrumbs
- 25g walnuts , roughly chopped
- small bunch parsley , leaves finely chopped
- 1 tsp dried chilli flakes
- 4 tsp fresh pesto
- 2 small red or yellow peppers
PER SERVING
621 kcalories, protein 11g, carbohydrate 30g, fat 51 g, saturated fat 7g, fibre 6g, sugar 10g, salt 2.4 g
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10 July 2012
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