Cheese & Marmite pasties
Love it or hate it, Marmite works beautifully with cheese and onion when baked up in shortcrust parcels
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 1 hr
Vegetarian
- Put the grated potato, cheese, breadcrumbs and spring onions into a mixing bowl with 1 egg. Sprinkle over 1 tsp salt and plenty of freshly ground black pepper. Mix together.
- Roll out the pastry on a lightly floured surface to just slightly thicker than a £1 coin. Use a 16-17cm saucer or bowl to cut out 6 circles of pastry - you may need to re-roll trimmings to get the last one. Warm the Marmite in a small pan or in the microwave with a splash of water so it is a bit runnier, then brush over each circle, leaving a 2-3cm border around each edge.
- Divide the filling between the middles of each circle, then beat remaining egg and brush a little around each border. For each, bring up 2 sides of pastry to meet over the filling, and pinch and crimp to seal into a pasty shape. If eating straight away, transfer pasties to a baking sheet and chill while you heat oven to 160C/140C fan/gas 3. Or leave on the tray, wrap well in cling film and freeze for up to 3 months.
- Brush the pasties all over with more egg. Bake for 50 mins-1 hr until golden brown and crisp. Eat warm, or cool, in the next 24 hrs.
PER PASTY
679 kcalories, protein 23g, carbohydrate 62g, fat 38 g, saturated fat 15g, fibre 4g, sugar 2g, salt 2.7 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2219678/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 1 hr
Vegetarian
Ingredients
- 500g potatoes , peeled and grated
- 200g mature cheddar (or vegetarian alternative), grated
- 100g soft breadcrumbs
- bunch spring onions , thinly sliced
- 2 eggs
- 500g pack shortcrust pastry
- a little flour , for dusting
- 2 tbsp Marmite (or Vegemite)
PER PASTY
679 kcalories, protein 23g, carbohydrate 62g, fat 38 g, saturated fat 15g, fibre 4g, sugar 2g, salt 2.7 g
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