Radish & cucumber salad
Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 15 mins
NO COOKVegetarian, Vegan, Low-fat, Super healthy
- Quarter the cucumber lengthways. Cut each quarter into roughly 1cm chunks, cutting on the angle to give a more interesting shape. Scatter into a serving bowl or onto a platter. Add the radishes, celery, onion and parsley.
- Put the lemon juice and oil in a glass jar with a lid, season and shake well. When ready to serve, pour the dressing over the salad and toss to combine.
PER SERVING
81 kcalories, protein 1g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.1 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2219668/
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 15 mins
NO COOKVegetarian, Vegan, Low-fat, Super healthy
Ingredients
- 1 cucumber
- 500g radishes , quartered
- 1 celery heart, sticks cut into 1cm pieces
- 1 large red onion , thinly sliced
- bunch flat-leaf parsley , roughly chopped
- 3 tbsp lemon juice
- 6 tbsp rapeseed oil
PER SERVING
81 kcalories, protein 1g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.1 g
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05 June 2012
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06 June 2012
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18 June 2012
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