Bulghar wheat with carrots & hazelnuts

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• JustMe

  11 July 2012

  JustMe rated and commented on this recipe

  

  Lovely, moist salad. Made for a BBQ. Very quick and simple.

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• Moira Shaw

  16 August 2012

  Moira Shaw rated and commented on this recipe

  

  Fabulous recipe. I added the rind of the lemon and a bit more lemon juice to give a slightly sharper flavour. Definately do the day before you need it.

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• rumblytum

  30 August 2012

  rumblytum rated and commented on this recipe

  

  Quite bland as per the recipe - definitely more flavourings need to be added. Easy to make.

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Ingredients

• 600g bulghar wheat
• 140g sultanas
• 1l hot vegetables or chicken stock
• 4 medium carrots , coarsely grated
• 100g pumpkin seeds
• 100g toasted hazelnuts , chopped
• juice 1 large lemon
• 5 tbsp rapeseed oil

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Difficulty and servings

Serves 10

Preparation and cooking times

Prep 10 mins

Vegetarian, Vegan

Ingredients

• 600g bulghar wheat
• 140g sultanas
• 1l hot vegetables or chicken stock
• 4 medium carrots , coarsely grated
• 100g pumpkin seeds
• 100g toasted hazelnuts , chopped
• juice 1 large lemon
• 5 tbsp rapeseed oil

PER SERVING

451 kcalories, protein 11g, carbohydrate 62g, fat 18 g, saturated fat 2g, fibre 10g, sugar 16g, salt 0.2 g

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