Banana yogurt pots
Ideal as a pudding, or make it for breakfast
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Low-fat
- Dollop about 1 tbsp yogurt into the bottom of 4 small glasses. Add a layer of banana, then some more yogurt. Repeat the layers until the glasses are full. Scatter over the sugar and nuts, then leave in fridge for 20 mins until sugar has dissolved.
Make it for breakfast
Scatter muesli over the top instead of the walnuts - just as tasty.
Per serving
230 kcalories, protein 7g, carbohydrate 40g, fat 6 g, saturated fat 1g, fibre 1g, sugar 39g, salt 0.23 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2219/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Low-fat
Healthy no-cook pud
Ingredients
- 1 x 450g tub thick yogurt
- 3-4 bananas cut into chunks
- 4 tbsp sort dark brown sugar
- 25g walnuts , toasted and chopped
Per serving
230 kcalories, protein 7g, carbohydrate 40g, fat 6 g, saturated fat 1g, fibre 1g, sugar 39g, salt 0.23 g
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09 June 2008
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09 February 2011
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09 February 2011
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