Inside-out chicken Kiev

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• Richard W

  03 July 2012

  Richard W rated and commented on this recipe

  

  Cracking recipe and a no brainer as far as ease of prep is concerned. I normally add extra garlic as a matter of course and am glad I did here. Served with homemade chips and baked beans, as suggested elsewhere, which really worked really well. A comfy 5 stars as far as Im concerned.

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• JoDodd

  21 July 2012

  JoDodd rated and commented on this recipe

  

  Made it for the family this evening, we all loved it, even my fussy 3 year old daughter!! Served it with peas, sweet corn and broccoli and garlic potatoes - beautiful and so easy. My son scored it 9 out of 10!

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• Elena

  11 September 2012

  Elena rated and commented on this recipe

  

  Chicken was really moist and it's really satisfying and tasty considering it's a lower fat recipe.

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• Cath

  30 September 2012

  Cath commented on this recipe

  Always comes out perfect. I do not slice chicken breast in half - just flatten with rolling pin. Good with minted new potatoes and roasted veg.

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• Giles

  10 March 2013

  Giles rated and commented on this recipe

  

  Swiftly becoming a Friday night regular, served with some homemade potato wedges. Halved the ingredients (only 2 of us), but garlic butter needs 2 cloves to make it work best

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Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Low-fat

Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

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