Menu
Inside-out chicken Kiev

Inside-out chicken Kiev

  • 1
  • 2
  • 3
  • 4
  • 5
(40 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
A quick, easy low fat recipe with just 3 ingredients

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition

  • kcalories218
  • fat7g
  • saturates4g
  • carbs5g
  • sugars0g
  • fibre0g
  • protein34g
  • salt0.37g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 4 skinless, boneless chicken breast
  • 25g garlic butter, softened

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 25g crispy breadcrumbs

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (47)

Little.Lisa's picture
  • 1
  • 2
  • 3
  • 4
  • 5

great recipe; quick and easy. made twice now and the family love it!!!! will never buy shop them from the shop again.

jul34es's picture
  • 1
  • 2
  • 3
  • 4
  • 5

sry i forgot to rate the recipe.

jul34es's picture
  • 1
  • 2
  • 3
  • 4
  • 5

i made this recipe last week,it was so easy to do and tasted great,plenty of home made garlic butter,yummy.

mummia's picture
  • 1
  • 2
  • 3
  • 4
  • 5

So delicious and easy to make. Perfect for a midweek dinner

Hannah-10's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I halved the recipe for 2 people, but still made my garlic butter with 25g clover and about 3/4 of a garlic clove as I was worried the garlic taste wouldn't be strong enough. It turned out to be just the right amount, and very tasty! I used the oven instead of the grill, and added some cherry tomatoes for the last 15 minutes which went well with it. Also served with jacket potatoes and broccoli.

gemmalaura's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This was very nice. We had it with Roast Potatos and veg. We used some garlic butter and olive oil to cook the potatos giving the potatos a slight hint of Garlic.

patto4795's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Question is, why do you need the oven on for this recipe? This is a quick 'n' easy, just as tasty alternative to traditional kiev. Goes well with baked beans and homemade potato wedges.

Pages

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (1)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Good Food Apps

Download the BBC Good Food Recipes, tips & cooking tools app and get good food on the go.