Inside-out chicken Kiev

Inside-out chicken Kiev

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(44 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
A quick, easy low fat recipe with just 3 ingredients

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition:

  • kcal218
  • fat7g
  • saturates4g
  • carbs5g
  • sugars0g
  • fibre0g
  • protein34g
  • salt0.37g
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Ingredients

  • 4 skinless, boneless chicken breast
  • 25g garlic butter, softened
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 25g crispy breadcrumbs

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

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Comments, questions and tips

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seattlewa
14th Aug, 2016
Really easy, tasty mid week meal. Took advice from previous comments and added parmesan to the breadcumbs which was yummy. Served with herby new potatoes and a green salad.
carenscookin
31st Jan, 2015
⭐️⭐️⭐️⭐️⭐️ Lovely, very tasty and really easy to do. I added Parmesan to the garlic butter and breadcrumbs, also I flattened my chicken breasts a bit for quicker cooking time. Served with salad and potatoe salad, yummy!
tahmina21
19th Dec, 2013
Husband loved it and pretty easy to cook. Make sure to tip all the garlicky chicken juice from the tray back onto the chicken once served as it would be a waste not to. Served with sweet potato chips and salad
Tessticklez
20th Aug, 2013
Very nice and easy too. Me and my 10 year old loved it. All the flavour of a Kiev without being too unhealthy. Served with sweet potato wedges and petit pois, was yummy.
Walkiebaby
29th Jul, 2013
Really tasty! Will definitely become a regular! I put goats cheese under the breadcrumbs - tasty!
giefox
10th Mar, 2013
4.05
Swiftly becoming a Friday night regular, served with some homemade potato wedges. Halved the ingredients (only 2 of us), but garlic butter needs 2 cloves to make it work best
cldaniels
30th Sep, 2012
Always comes out perfect. I do not slice chicken breast in half - just flatten with rolling pin. Good with minted new potatoes and roasted veg.
elenav85
11th Sep, 2012
5.05
Chicken was really moist and it's really satisfying and tasty considering it's a lower fat recipe.
jododd71
21st Jul, 2012
5.05
Made it for the family this evening, we all loved it, even my fussy 3 year old daughter!! Served it with peas, sweet corn and broccoli and garlic potatoes - beautiful and so easy. My son scored it 9 out of 10!
richkw
3rd Jul, 2012
5.05
Cracking recipe and a no brainer as far as ease of prep is concerned. I normally add extra garlic as a matter of course and am glad I did here. Served with homemade chips and baked beans, as suggested elsewhere, which really worked really well. A comfy 5 stars as far as Im concerned.

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Recipe Reviews's picture
Recipe Reviews
18th Jan, 2016
I tried it on a pan. I turned out interesting. Here is a video: https://youtu.be/WVcj64Nz6_E