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1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

64 kcalories, protein 2g, carbohydrate 2g, fat 5 g, saturated fat 0g, fibre 1g, salt 1.54 g

'This spinach dish had a great colour. The whole thing was quick, simple and very tasty indeed. I served it with some grilled salmon and new potatoes.'

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• stefb84

  03 June 2008

  stefb84 commented on this recipe

  This is a really tasty way of serving spinach, even my boyfriend enjoyed it and he is determined to not like veg!

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• Joanna K

  11 February 2009

  Joanna K rated and commented on this recipe

  

  Made this tonight, really nice subtle flavours of soy, garlic and sesame. I'd definitely recommend it, it's so quick and easy.

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• sarah_g

  27 September 2009

  sarah_g rated and commented on this recipe

  

  This was fantastic! I added some bean sprouts too as I had some in the cupboard, and it was lovely.

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http://www.bbcgoodfood.com/recipes/2212/

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Ingredients

• 1 tbsp vegetable oil
• 1 garlic clove
• 200g bag spinach
• 2 tbsp soy sauce
• 1 tbsp toasted sesame seeds

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Difficulty and servings

Serves 4 as a side dish

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Super healthy

Ingredients

• 1 tbsp vegetable oil
• 1 garlic clove
• 200g bag spinach
• 2 tbsp soy sauce
• 1 tbsp toasted sesame seeds

64 kcalories, protein 2g, carbohydrate 2g, fat 5 g, saturated fat 0g, fibre 1g, salt 1.54 g

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