Italian-style beef stew

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Super healthy

Method

  1. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Try

Make it vegetarian

Leave out the beef and cook 1 chopped aubergine and 1 chopped courgette along with the pepper. Finish by sprinkling over some feta cheese.

Per serving

225 kcalories, protein 25.0g, carbohydrate 7.0g, fat 11.0 g, saturated fat 3.0g, fibre 2.0g, sugar 6.0g, salt 0.87 g

Recipe from Good Food magazine, April 2006.

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Latest comments and suggestions

Results 101-120

  • 03 May 2012

    evelyn-r rated and commented on this recipe

    2 stars

    Hi Zo - actually, it claims to serve 4 (just under where it says EASY), but it certainly doesn't. 2 is more like it. Mine was runny and athough it tasted OK it wasn't an attractive-looking dish - nothing like the picture. Two stars only - one for tasting OK and one for being quick & easy to make, but I wouldn't want to do it again.

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  • 05 May 2012

    iamali rated and commented on this recipe

    4 stars

    very nice - put it in the slow cooker for an afternoon - melted! I also seasoned the beef in flour before browning off for flavor and to thicken the sauce.

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  • 08 May 2012

    Emmat1311 commented on this recipe

    "Serves 4 - Easily doubled" So....is everyone else making the "serves 2" part up - coz I'd be serving this for 3?

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  • 17 May 2012

    jennybater rated and commented on this recipe

    5 stars

    Really enjoyed this, I added a second tin of chopped tomatos and also reduced the liquidity by cooking a little longer... very tasty and easy recipie

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  • 30 June 2012

    grrl23 rated this recipe

    4 stars

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  • 30 June 2012

    grrl23 commented on this recipe

    Lovely meal, however I found the garlic over powering. Would it be ok to leave the garlic out completely? Can someone suggest a substitute? Thanks.

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  • 30 June 2012

    grrl23 rated this recipe

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  • 09 July 2012

    Morwen rated and commented on this recipe

    5 stars

    Quick and simple. I added extra mushrooms, carrots and one small courgette.

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  • 09 July 2012

    matt1987 commented on this recipe

    Rather than tinned tomato's i use 8 large fresh tom's and some puree. It came out superbly.

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  • 12 July 2012

    Alice Browning rated and commented on this recipe

    4 stars

    I really enjoyed making this! It tasted great, especially with halved green olives added. I did have to reduce the sauce a lot as I added extra wine!

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  • 14 August 2012

    SteveCooper867 rated and commented on this recipe

    4 stars

    Quick and simple, being a lover of spice we added a little kick to steak in the form of some Cayenne pepper. Probably need to add a little cornfloyr to the mix as previous have said, we didn't and the sauce is a little on the runny side.

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  • 15 August 2012

    Donna rated and commented on this recipe

    4 stars

    I added a few mushrooms and half a glass of red wine and served with garlic bread. A lovely lighter version of rich heavy winter stew - perfect for summer.

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  • 15 August 2012

    Judiper rated and commented on this recipe

    4 stars

    This was very tasty but I cooked for longer to let the sauce reduce and just added a splash of water. After reading all other comments I would add paprika and a stock cube next time and chuck in any other veg I have. I served with new potatoes and asparagus. Yum!

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  • 31 August 2012

    Prof Maria commented on this recipe

    It says at the top of the page that it serves 4.

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  • 05 September 2012

    The Cherub rated and commented on this recipe

    5 stars

    This was great. I followed advice and added some pesto (I had some to use up) at the end which added to the flavour. Can easily add any vegetables to this as well. I served with bread to mop up all the juices as it was a little watery but tasted fab still. I made the full amount for just us 2, it wasnt loads but a decent amount.

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  • 05 September 2012

    emma commented on this recipe

    So easy, it's a favourite in my family.

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  • 05 September 2012

    emma rated this recipe

    5 stars

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  • Binder photo lkn

    15 September 2012

    lkn rated and commented on this recipe

    4 stars

    I added two tins of tomatoes but sauce was still on the watery side. Next time I will put in the oven as suggested by others. I added carrots and celery. It was nice and I will make this again as all the family enjoyed it.

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  • 17 September 2012

    Joby's Delights rated and commented on this recipe

    3 stars

    Easy and quick. I added extra garlic and some dried Italian herbs. A tasty recipe the all the family liked.

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  • 22 September 2012

    Bluewings2 rated and commented on this recipe

    3 stars

    I thought this was 'ok'. Admittedly I accidentally added too much corn flour in an attempt to reduce/thicken the sauce and it came out a bit sludgy. It tasted ok but not enough for me to make it again.

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Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Super healthy

Freezes well to eat later

Ingredients

Print this recipe
Add to your binder

Per serving

225 kcalories, protein 25.0g, carbohydrate 7.0g, fat 11.0 g, saturated fat 3.0g, fibre 2.0g, sugar 6.0g, salt 0.87 g

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