Italian-style beef stew
Cooking time
Prep: 10 mins Cook: 20 minsSkill level
EasyServings
Serves 4An easy, superhealthy stew full of vitamin C
Nutrition and extra info
Additional info
- Freezable
- Easily doubled / halved
- Healthy
Nutrition per serving
- kcalories
- 225
- protein
- 25g
- carbs
- 7g
- fat
- 11g
- saturates
- 3g
- fibre
- 2g
- sugar
- 6g
- salt
- 0.87g
Ingredients
- 1 onion, sliced
- 1 garlic clove, sliced
- 2 tbsp olive oil
- 300g pack beef stir-fry strips, or use beef steak, thinly sliced
- 1 yellow pepper, deseeded and thinly sliced
- 400g can chopped tomatoes
- sprig rosemary, chopped
- handful pitted olives
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Method
- In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Recipe from Good Food magazine, April 2006
Comments, questions and tips
Comments
I made this tonight for dinner and it was gorgeous! I changed it a bit, because I don't like olives, added extra garlic and a carrot, some extra chilli and dried herbs, also didn't have rosemary so I used basil. So I sort of changed it a fair bit really! but it was lovely and I will be doing it again for sure! putting it in the oven for a while is good advice, I wasn;t going to but I tasted it out of the pot and the meat was a bit tough and the sauce a bit watery like others have said. After an hour in the oven it was really good though!
Made this today and Im no chef. In fact Im male, and useless in the kitchen, lets clear that up first. But Im learning :-)
Wish Id read the comments earlier, as indeed its very thin sauce wise, but I put some extra pancetta tomato in and reduced it and it is delicious :-)
Not enough for four though, but fed two of us and will have a small bit left for lunch tomorrow. Very nice and healthy, great with mash
Scrummy!
I coated the beef in seasoned flower before browning with the onions then added a hefty splash of red wine. I then added the rest of the ingredients plus a jelly stock cube.
I left it in the oven at 160 for an hour then 30 minutes with the oven turned off. Served it with shallot & garlic cous cous and it was gorgeous!
Deffo making again!
Definitely not enough to feed 4 hungry bellies, so I added an extra half of all ingredients the 2nd time I cooked it. Used rump steak, perfect for a nice quick stew as it goes tender quite quickly. Also, around 30mins on med-rapid simmer is best for a good reduced sauce! Served with sweet potato mash = über healthy!
This was great. I followed advice and added some pesto (I had some to use up) at the end which added to the flavour. Can easily add any vegetables to this as well. I served with bread to mop up all the juices as it was a little watery but tasted fab still. I made the full amount for just us 2, it wasnt loads but a decent amount.
