Italian-style beef stew

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• littlelouise

  2007-12-11 12:25:28.178285

  littlelouise rated and commented on this recipe

  

  easy healthy and tasty recipe - I had quite a lot of thin sauce so it may be worth adding a little flour just to thicken it a little.

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• Sarah

  2007-12-20 13:40:05.476594

  Sarah rated this recipe

  

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• Natasha

  2008-01-04 01:13:58.962394

  Natasha commented on this recipe

  I agree with littlelouise I also let the sauce reduce for a while because the sauce was quite thin. great recipe though

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• foodie

  2008-02-07 12:34:09.116178

  foodie rated and commented on this recipe

  

  Good, chopped the olives and thickened it a little

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• becky

  2008-02-11 19:20:49.390001

  becky rated this recipe

  

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• Carolly

  2008-04-01 19:38:31.822432

  Carolly rated and commented on this recipe

  

  Very easy to cook and tasty, added half a courgette and a beef stock cube to add extra flavour.

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• nicmcd

  2008-04-07 12:25:47.619011

  nicmcd rated and commented on this recipe

  

  This has become a firm staple in my house. I use 2 tins of chopped tomatoes and tend to add some cornflour to thicken up the sauce if it hasn't reduced enough. I also chuck in other vegetables that I have in the fridge so have tried this with carrots, green beans, sugarsnap peas etc. All good; a great recipe.

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• Abbey

  2008-04-08 18:27:12.460642

  Abbey rated and commented on this recipe

  

  nice recipe although i don't like tomato but my boyfriend does so added a touch of paprika and reduced it down more

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• katyrouth

  2008-04-11 14:58:36.398973

  katyrouth rated and commented on this recipe

  

  To get a thicker sauce and make this with cheaper meat, just follow the recipe above but in an ovenproof dish, then chuck it into an oven for an hour or so to reduce the tomatoes and cook the beef till its really tender. Delicious!

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• Fiona

  2008-05-02 18:42:46.481749

  Fiona rated and commented on this recipe

  

  Really enjoyed this dish - served it with new potatoes which worked well.

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• mamashaz

  2008-07-23 11:39:29.392713

  mamashaz rated and commented on this recipe

  

  Very easy to make. I used stewing steak and just popped it into the oven till the meat was really tender. I also added a couple more peppers that needed using. Left out the olives though!!! Proved I don't need to buy casserole mixes with goodness knows what in them!!!

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• Kirsty

  2008-09-20 09:07:52.590489

  Kirsty rated this recipe

  

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• Jules

  2009-01-05 20:28:59.391584

  Jules rated and commented on this recipe

  

  I doubled this recipe and served it for lunch the next day and it tasted even better.

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• Charlie87

  2009-01-20 19:28:16.722922

  Charlie87 commented on this recipe

  Would love to make this but can anyone tell me how many it serves? Thanks!

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• ayt

  2009-01-22 18:14:55.165936

  ayt rated and commented on this recipe

  

  easy to make and delicious!!!

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• Recipes

  2009-01-30 10:14:27.654675

  Recipes commented on this recipe

  Charlie 87 - I find that this amount serves 2 people :-)

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• Zo's recipes

  2009-03-10 23:08:05.100058

  Zo's recipes commented on this recipe

  Hi does anyone know how many people this serves as it doesnt appear to say....

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• Zo's recipes

  2009-03-10 23:08:53.103833

  Zo's recipes commented on this recipe

  Hi sorry ignore my comment just seen Charlie 87's comment - serves two - thanks

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• Lucy0310

  2009-03-14 09:26:12.045396

  Lucy0310 rated and commented on this recipe

  

  LOVE THIS! You can add any other veg too, i add mange tout, carrots (thinly sliced) and baby sweetcorn - yummy and healthy.

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• jojo

  2009-03-23 13:36:29.575356

  jojo commented on this recipe

  This was quick and simple. However i added a few more things - added italian mixed spices and some paprika. It did need a something more - maybe will add mushrooms next time. I used 2 tins of toms and let it reduce right down making a thick sauce. I think when i make again will put in oven and let it reduce.

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Ingredients

• 1 onion , sliced
• 1 garlic clove, sliced
• 2 tbsp olive oil
• 300g pack beef stir-fry strips, or use beef steak, thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 400g can chopped tomatoes
• sprig rosemary , chopped
• handful pitted olives

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Super healthy

Ingredients

• 1 onion , sliced
• 1 garlic clove, sliced
• 2 tbsp olive oil
• 300g pack beef stir-fry strips, or use beef steak, thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 400g can chopped tomatoes
• sprig rosemary , chopped
• handful pitted olives

Per serving

225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, sugar 6g, salt 0.87 g

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