Italian-style beef stew
An easy, superhealthy stew full of vitamin C
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
- In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Make it vegetarian
Leave out the beef and cook 1 chopped aubergine and 1 chopped courgette along with the pepper. Finish by sprinkling over some feta cheese.
Per serving
225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, sugar 6g, salt 0.87 g
Recipe from Good Food magazine, April 2006.
http://www.bbcgoodfood.com/recipes/2209/
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Ingredients
- 1 onion , sliced
- 1 garlic clove, sliced
- 2 tbsp olive oil
- 300g pack beef stir-fry strips, or use beef steak, thinly sliced
- 1 yellow pepper , deseeded and thinly sliced
- 400g can chopped tomatoes
- sprig rosemary , chopped
- handful pitted olives
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Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
Freezes well to eat later
Ingredients
- 1 onion , sliced
- 1 garlic clove, sliced
- 2 tbsp olive oil
- 300g pack beef stir-fry strips, or use beef steak, thinly sliced
- 1 yellow pepper , deseeded and thinly sliced
- 400g can chopped tomatoes
- sprig rosemary , chopped
- handful pitted olives
Per serving
225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, sugar 6g, salt 0.87 g
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