Turkey and Sweetcorn Meatballs
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- 100g sweetcorn kernels (fresh or frozen)
- 3 slices of stale white bread, crusts removed
- 500g minced free-range or organic turkey breast
- 1 free-range egg
- 4 spring onions, finely chopped
- 2 tbsp finely chopped parsley
- 2 ½ tsp ground cumin
- 1 ½ tsp salt
- ½ tsp black pepper
- 1 garlic clove, crushed
Sunflower oil, for frying
- Roasted pepper sauce
- 4 red peppers
- 3 tbsp olive oil
- 1 tsp salt
- 25g coriander, leaves and stalks
- 1 garlic clove, peeled
- 1 small mild chilli, deseeded
- 2 tbsp sweet chilli sauce
- 2 tbsp cider vinegar or white wine vinegar
Method
- STEP 1quarter and deseed peppers, season and oil them and roast at 200c for 35 mins. Cool and blitz with rest of sauce ingredients.
- STEP 2dry fry corn for 2-3 mins
- STEP 3soak bread in water, squeeze and crumble in bowl, add everything else except oil, making golfball size balls of mix.
- STEP 4fry in oil til brown then bake in over 5 mins