Salmon & rocket pasta
A great choice for a mid-week meal
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat oil in a non-stick pan and cook the salmon, skin-side down, for 5 mins. Turn over and continue to cook for 4 mins more until the salmon is cooked through. Remove from pan, leave to cool, then flake the fish into large chunks, discarding skin.
- Cook tagliatelle according to pack instructions. Scoop out half a cup of cooking water, then drain and return to the pan. Toss in the salmon and remaining ingredients, loosening with cooking water, if the mixture is too thick. Serve immediately.
Per serving
682 kcalories, protein 42g, carbohydrate 77g, fat 25 g, saturated fat 7g, fibre 4g, sugar 3g, salt 0.21 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2203/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 1 tsp oil
- 2 fresh salmon fillets
- 200g tagliatelle
- 100g bag rocket
- 2 tbsp crème fraîche
- zest ½ lemon
Per serving
682 kcalories, protein 42g, carbohydrate 77g, fat 25 g, saturated fat 7g, fibre 4g, sugar 3g, salt 0.21 g
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