Broad bean, pea & orzo salad

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• Sonali

  14 August 2012

  Sonali rated and commented on this recipe

  

  This is lovely! I made it with messicani pasta as there was no orzo and served it warm, rather than as a salad. I also added a chilli, when I poured in the beans, just a tiny seedless one chopped up very small.

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• Katharine

  28 February 2013

  Katharine rated and commented on this recipe

  

  Didn't enjoy this as much as I expected. I found it a bit bland.

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Ingredients

• 375g orzo or small pasta shapes
• 250g peas , fresh or frozen
• 250g podded broad beans , fresh or frozen
• 140g half-fat soured cream
• zest 1 lemon , plus 2 tbsp juice
• 1 tbsp grated Parmesan , or vegetarian alternative
• small handful basil , torn

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Difficulty and servings

Serves 6 - 8

Preparation and cooking times

Prep 10 mins

Cook 8 mins

Vegetarian

Ingredients

• 375g orzo or small pasta shapes
• 250g peas , fresh or frozen
• 250g podded broad beans , fresh or frozen
• 140g half-fat soured cream
• zest 1 lemon , plus 2 tbsp juice
• 1 tbsp grated Parmesan , or vegetarian alternative
• small handful basil , torn

PER SERVING

334 kcalories, protein 15g, carbohydrate 53g, fat 7 g, saturated fat 4g, fibre 7g, sugar 4g, salt 0.1 g

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