Spinach, bacon & white bean salad
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat a large pan and dry-fry the bacon for about 2 mins each side until crispy. Remove and drain on kitchen paper. Keep the fat from the bacon in the pan, add the vinegar and bubble for a few secs before tipping in the peppers and beans. Season and heat through. Toss together the spinach, beans, peppers and bacon, then drizzle with a dressing of your choice.
PER SERVING
300 kcalories, protein 21g, carbohydrate 19g, fat 15 g, saturated fat 5g, fibre 8g, sugar 1g, salt 2.1 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2196646/
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Ingredients
- 12 rashers streaky bacon
- 4 tbsp sherry vinegar
- 2 x 280g jar roasted red peppers , drained and sliced
- 2 x 400g cans borlotti beans , drained and rinsed
- 150g bag baby spinach leaves
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 12 rashers streaky bacon
- 4 tbsp sherry vinegar
- 2 x 280g jar roasted red peppers , drained and sliced
- 2 x 400g cans borlotti beans , drained and rinsed
- 150g bag baby spinach leaves
PER SERVING
300 kcalories, protein 21g, carbohydrate 19g, fat 15 g, saturated fat 5g, fibre 8g, sugar 1g, salt 2.1 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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04 September 2012
mother*ship rated and commented on this recipe
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