Mexican salad with tortilla croutons

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• Mothy

  28 September 2012

  Mothy commented on this recipe

  Wow! even my fussy cousin likes it! It must be good! :)

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Ingredients

• 3 flour tortillas , cut into crouton-sized pieces
• 1 tbsp olive oil
• 1 tsp Cajun or Mexican seasoning mix
• 1 iceberg lettuce , shredded
• 400g can black beans , rinsed and drained
• 200g pack cherry tomatoes , halved
• 2 avocados , stoned, peeled and sliced
• juice 1 lime
• ½ bunch coriander , leaves only

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 12 mins

Vegetarian, Vegan

Ingredients

• 3 flour tortillas , cut into crouton-sized pieces
• 1 tbsp olive oil
• 1 tsp Cajun or Mexican seasoning mix
• 1 iceberg lettuce , shredded
• 400g can black beans , rinsed and drained
• 200g pack cherry tomatoes , halved
• 2 avocados , stoned, peeled and sliced
• juice 1 lime
• ½ bunch coriander , leaves only

PER SERVING

337 kcalories, protein 11g, carbohydrate 42g, fat 14 g, saturated fat 3g, fibre 9g, sugar 5g, salt 0.4 g

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