Spiced cauliflower with chickpeas, herbs & pine nuts

Spiced cauliflower with chickpeas, herbs & pine nuts

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian, Vegan

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
  2. Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.

PER SERVING

407 kcalories, protein 17g, carbohydrate 19g, fat 29 g, saturated fat 3g, fibre 10g, sugar 7g, salt 0.5 g

Recipe from Good Food magazine, June 2012.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • Binder photo Jo

    16 June 2012

    Jo commented on this recipe

    Pleasantly surprised. Tasty. Didn't have any Dill. Used mint. Would do it again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 July 2012

    whatkatiedoes rated and commented on this recipe

    5 stars

    Delicious and really easy. I added some cubed potatoes to roast to bulk it up a bit, and also added some lemon juice at the end.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 January 2013

    MelR rated and commented on this recipe

    5 stars

    Very easy and tasty. Nice to have something different to do with cauliflower. Used fennel seeds in place of caraway and mint instead of dill. Finished with a dash of lemon juice. Cooking times are a bit long for my oven - I reduced by about 1/3.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 March 2013

    allanceella commented on this recipe

    This looks yum.Thanks for this great information! http://www.foodmachinesale.com/product/Vegetable_processing_machine/index.html

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 April 2013

    Bowdenei commented on this recipe

    Would like to try it. What do you suggest for a dressing Good Food?

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 April 2013

    Saralou commented on this recipe

    I cooked to recipe but found it a bit bitter. Not sure if this is due to overcoming the herbs or garlic! Mixed couscous into it and that helped the taste a bit

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian, Vegan

Ingredients

  • 1 large head cauliflower , broken into florets (about 1kg in total)
  • 2 garlic cloves , crushed
  • 2 tsp each caraway and cumin seed
  • 3 tbsp olive oil
  • 400g can chickpeas , drained and rinsed
  • 100g pine nuts
  • small bunch each parsley and dill , leaves torn
Print this recipe
Add to your binder

PER SERVING

407 kcalories, protein 17g, carbohydrate 19g, fat 29 g, saturated fat 3g, fibre 10g, sugar 7g, salt 0.5 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close