Griddled chicken with quinoa Greek salad

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Gluten-free

Method

  1. Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  2. Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
  3. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

PER SERVING

473 kcalories, protein 37g, carbohydrate 35g, fat 20 g, saturated fat 8g, fibre 2g, sugar 8g, salt 1.4 g

Recipe from Good Food magazine, June 2012.

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Latest comments and suggestions

  • 26 June 2012

    Frantic Flapjack rated and commented on this recipe

    4 stars

    The chicken was lovely with the spicy butter. I used couscous instead of quinoa and put in chopped coriander and mint, halved cherry tomatoes, a few chopped sundried tomatoes, spring onions and feta cheese.

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  • 09 July 2012

    katybal rated and commented on this recipe

    5 stars

    This outstandingly tasty dish is very easy to make and the kids loved it.We'd never cooked with quinoa before but this is a firm favourite in our house.

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  • 01 August 2012

    Dave.T commented on this recipe

    this was a MASSIVE HIT in our house.

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  • 11 February 2013

    Lisa220 commented on this recipe

    Just made this for lunch....it was delicious, quick easy and full of flavour...

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  • 03 April 2013

    CSCollins rated and commented on this recipe

    5 stars

    Have only recently discovered quinoa and this was my 2nd attempt at using it. This recipe turned out to be a real gem. The flavours were fresh and the chicken beautifully tender. So easy too! I used 3 large breasts and cut them into smaller "fillets". I added extra fresh basil and parsley to the mint leaves in the quinoa and when served I sprinkled with a small handful of mixed seeds. Also served with rocket for a bit more "greenery" on the plate. Only negative comment was that it tasted much better than it looked (the quinoa I think) and if you wore a blindfold while eating it would be perfect. Not sure if this is a teenage reflection on my presentation skills though?!!?

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  • 03 April 2013

    CSCollins commented on this recipe

    Ooh - forgot to say, left out the olives as we're not keen.

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  • 03 May 2013

    Marion rated and commented on this recipe

    4 stars

    I thougt this was a nice and light dinner really easy to make, i used turkey breast as it was on offer perfect for summer meal

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  • 12 June 2013

    Stingray rated and commented on this recipe

    5 stars

    This tasted lovely, very flavoursome. I didn't make the spicy butter but added the garlic and chilli to the chicken while I was frying it for a less pungent flavour. It was really nice this way. Will definitely make this again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Gluten-free

Ingredients

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PER SERVING

473 kcalories, protein 37g, carbohydrate 35g, fat 20 g, saturated fat 8g, fibre 2g, sugar 8g, salt 1.4 g

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