Garlic chilli prawns with sesame noodles
A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
- Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
- Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.
PER SERVING
430 kcalories, protein 28g, carbohydrate 51g, fat 13 g, saturated fat 3g, fibre 5g, sugar 9g, salt 1.5 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2195662/
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Ingredients
- 250g medium egg noodles
- 1 tbsp sesame oil , plus extra to serve (optional)
- 1 tbsp groundnut oil
- bunch spring onions , thinly sliced lengthways
- 300g bag beansprouts
- 4 garlic cloves , finely chopped
- 1 red chilli , finely chopped
- 400g raw peeled tiger prawns
- 1 tbsp soft brown sugar
- 1 tbsp dark soy sauce
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 250g medium egg noodles
- 1 tbsp sesame oil , plus extra to serve (optional)
- 1 tbsp groundnut oil
- bunch spring onions , thinly sliced lengthways
- 300g bag beansprouts
- 4 garlic cloves , finely chopped
- 1 red chilli , finely chopped
- 400g raw peeled tiger prawns
- 1 tbsp soft brown sugar
- 1 tbsp dark soy sauce
PER SERVING
430 kcalories, protein 28g, carbohydrate 51g, fat 13 g, saturated fat 3g, fibre 5g, sugar 9g, salt 1.5 g
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16 July 2012
Frantic Flapjack rated and commented on this recipe
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