Sausage & broccoli carbonara
A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- In a large pan, heat the oil and cook the sausageballs until golden, moving them around in the pan frequently. Meanwhile, mix together the eggs, cheese and some seasoning with a fork in a jug.
- Cook the pasta following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving a cup of the cooking water.
- Add the garlic to the sausageballs and cook for a couple mins more, being careful the garlic doesn't brown. Remove the pan from the heat.
- Add the pasta and broccoli to the sausage pan. Toss everything together, then add the egg mixture. Stir the sauce through the pasta for 1-2 mins. The heat from the pan will cook the sauce - if it is too thick, use a little of the reserved cooking water to thin it. Divide between pasta bowls and serve with extra Parmesan, if you like.
PER SERVING
634 kcalories, protein 32g, carbohydrate 60g, fat 29 g, saturated fat 10g, fibre 8g, sugar 6g, salt 1.8 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2195658/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 tbsp olive oil
- 8 chipolatas , meat squeezed out and rolled into balls
- 3 eggs
- 50g Parmesan , grated, plus extra to serve (optional)
- 300g spaghetti
- 1 head broccoli , broken into small florets
- 2 garlic cloves , crushed
PER SERVING
634 kcalories, protein 32g, carbohydrate 60g, fat 29 g, saturated fat 10g, fibre 8g, sugar 6g, salt 1.8 g
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