Pancetta-wrapped fish with lemony potatoes
Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 - 15 mins
- Heat oven to 200C/180C fan/gas 6. Place the potatoes in a pan of water and boil for 10-12 mins until tender. Add the beans for the final 2-3 mins. Drain well and slice the potatoes in half. Tip into a roomy baking dish and toss with the olives, lemon zest and oil. Season well.
- Season the fish and wrap with the pancetta or bacon. Place on top of the potatoes. Bake for 10-12 mins until cooked through, then add a squeeze of lemon juice and scatter with tarragon before serving.
PER SERVING
521 kcalories, protein 46.0g, carbohydrate 26.0g, fat 25.0 g, saturated fat 6.0g, fibre 5.0g, sugar 3.0g, salt 1.6 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2195651/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 - 15 mins
Ingredients
- 300g new potatoes
- 100g green beans
- small handful black kalamata olives
- zest and juice 1 lemon
- 2 tbsp olive oil
- 2 chunky pollack fillets or another sustainable white fish
- 4 slices pancetta or thinly sliced smoked streaky bacon
- few tarragon sprigs, leaves picked
PER SERVING
521 kcalories, protein 46.0g, carbohydrate 26.0g, fat 25.0 g, saturated fat 6.0g, fibre 5.0g, sugar 3.0g, salt 1.6 g
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07 July 2012
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