Sweet chilli dogs
Only five ingredients are needed for these low calorie, spicy hot dogs made from pork sausages and caramelised onion
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Heat oven to 220C/200C fan/gas 7. Spread the sausages in a roasting tin and cook for 20-25 mins, turning, until golden and cooked through.
- Meanwhile, fry the onions in a splash of oil over a high heat until almost softened and browning. Stir in the sweet chilli sauce and tomato purée with some seasoning, and cook for 1 min more.
- Split the hot dog buns, add a spoonful of the sweet chilli onions, top with a sausage, then a spoonful more onions.
PER SERVING
331 kcalories, protein 12g, carbohydrate 35g, fat 16 g, saturated fat 5g, fibre 3g, sugar 9g, salt 2.9 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2195645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 4 fat sausages (sweet chilli if you can get them)
- 2 onions , red, white or one of each
- 4 tbsp sweet chilli sauce
- 2 tbsp tomato purée
- 4 hot dog buns
PER SERVING
331 kcalories, protein 12g, carbohydrate 35g, fat 16 g, saturated fat 5g, fibre 3g, sugar 9g, salt 2.9 g
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02 July 2012
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02 July 2012
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31 July 2012
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01 March 2013
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31 March 2013
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