Tuna steaks with cucumber relish

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• Pamela

  31 October 2007

  Pamela rated this recipe

  

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• xiola102

  19 November 2007

  xiola102 rated this recipe

  

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• MeganRulz

  21 December 2007

  MeganRulz rated and commented on this recipe

  

  oh my good gracious its lovely we made this recipe for someones birthday and it was lovely!!!!

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• kirsty

  03 February 2008

  kirsty rated and commented on this recipe

  

  Tasted great. Was very light. Served with Jacket potato and salad.

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• rebecca

  22 July 2008

  rebecca rated and commented on this recipe

  

  fresh, light, super tasty and very healthy! mashed up some jersey potatoes with it - will def make again soon!

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• KatieG

  11 March 2009

  KatieG rated and commented on this recipe

  

  very light and very nice - feels like it's doing you good while enjoying it!

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• hannasus

  13 June 2009

  hannasus rated and commented on this recipe

  

  Nice and summery and quick!

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• Becky

  20 July 2009

  Becky rated and commented on this recipe

  

  Great! So quick and easy to do. Used oregano and garlic instead of chilli & parsley and tasted great. Will definitely do it again.

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• callingpiper

  01 November 2009

  callingpiper rated and commented on this recipe

  

  fairly bland and tasteless

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• indochef

  21 November 2010

  indochef rated and commented on this recipe

  

  had steamed thai rice with this and it was supperb for a very quick healthy and very tasty meal...

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• Susie B

  24 February 2011

  Susie B rated and commented on this recipe

  

  I cook tuna steaks often so it was the salsa I was interested in. Both my husband & I thought it lacked something, maybe some fresh mint & coriander and a little more chilli would do the trick. Will play around with it next time. We still enjoyed it though.

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• animatedyears

  04 March 2011

  animatedyears commented on this recipe

  Cooked this last night and it was a hit. My husband and I thoroughly enjoyed the cucumber relish but have overdone it with the chilli. I put two instead of 1 1/2. Will stick to the recipe next time.

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• learningtocook

  19 May 2011

  learningtocook rated and commented on this recipe

  

  Really enjoyed this. Added a bit more chilli and also some basil to the relish. Cooked the tuna with some garlic in the pan and served with jacket potatoes and lamb's lettuce - delicious! will be making this again for sure.

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• RobynLouise1710

  18 November 2011

  RobynLouise1710 rated and commented on this recipe

  

  I love this recipe! We have never tried tuna steak before & did not know what to expect. I made the salsa with chopped cherry tomatoes, cucumber, red peppers, sweet chilli, lemon juice, mint & abit of parsley. We had it with a small jacket potato & greek salad! It took me less than 15 mins to prepare & cook it :) Id recommend it! x

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• Anna

  15 May 2012

  Anna rated and commented on this recipe

  

  Lovely, fresh and healthy. Also had with jacket potato and salad. Delicious!

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• Lyndseymac

  11 November 2012

  Lyndseymac rated this recipe

  

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• Clare

  06 January 2013

  Clare rated and commented on this recipe

  

  I made this relish and served it with chicken. YUMMY

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• QueeJane

  28 March 2013

  QueeJane rated and commented on this recipe

  

  so easy and yummy. My husband loved it. Will make again

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Ingredients

• 3 tbsp olive oil
• 4 tuna steaks , about 140g/5oz each

FOR THE RELISH

• ½ cucumber
• 2 spring onions , finely chopped
• 1 medium tomato , finely chopped
• ½ large red chilli , seeded and finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley
• 1 tbsp lime or lemon juice

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 3 - 4 mins

Super healthy

Ingredients

• 3 tbsp olive oil
• 4 tuna steaks , about 140g/5oz each

FOR THE RELISH

• ½ cucumber
• 2 spring onions , finely chopped
• 1 medium tomato , finely chopped
• ½ large red chilli , seeded and finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley
• 1 tbsp lime or lemon juice

Per serving

271 kcalories, protein 34g, carbohydrate 2g, fat 14 g, saturated fat 3g, fibre 1g, salt 0.18 g

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