Lamb koftas
With only 5 ingredients, these lean meatballs couldn't be any easier to make
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Per servingLow-fat
- Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
- Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan. Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
To BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.
Per serving
141 kcalories, protein 13.0g, carbohydrate 2.0g, fat 9.0 g, saturated fat 4.0g, fibre 1.0g, salt 0.15 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2187/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Per servingLow-fat
Ingredients
- 500g lamb mince
- 1 tsp ground cumin
- 2 tsp ground coriander
- 2 fat garlic cloves , crushed
- 1 tbsp chopped mint
- oil for brushing
Per serving
141 kcalories, protein 13.0g, carbohydrate 2.0g, fat 9.0 g, saturated fat 4.0g, fibre 1.0g, salt 0.15 g
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