Lamb koftas
With only 5 ingredients, these lean meatballs couldn't be any easier to make
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Per servingLow-fat
- Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
- Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan. Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
To BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.
Per serving
141 kcalories, protein 13g, carbohydrate 2g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.15 g
Recipe from Good Food magazine, July 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2187/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Per servingLow-fat
Ingredients
- 500g lamb mince
- 1 tsp ground cumin
- 2 tsp ground coriander
- 2 fat garlic cloves , crushed
- 1 tbsp chopped mint
- oil for brushing
Per serving
141 kcalories, protein 13g, carbohydrate 2g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.15 g
Advertisement









Latest comments and suggestions
Results 1-20
2007-11-20 12:03:54.766911
Mrsnoonoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-08 18:18:21.141693
phildelahaye commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-08 18:18:29.465507
phildelahaye rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-04 11:43:37.188901
sues cafe rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-23 18:40:59.764502
Janeabella commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-10 20:55:04.748144
suzannah commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-28 09:44:22.064804
Julie Bahrain rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-02 20:56:27.203704
masterchef commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-07-16 23:09:46.419329
cmf-foodfile commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-08-27 19:02:50.284533
kaird rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-14 10:23:59.82446
yummythings rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-17 08:48:10.825638
Liz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-17 13:30:24.352143
Jayzee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-22 17:50:13.419472
katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-04-26 20:40:23.13507
pshopper commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-05-31 08:39:05.302185
westy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-05-31 08:40:15.974355
westy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-06-08 13:00:01.110367
julie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-06-16 20:33:10.174943
Richard W commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-06-16 20:34:16.437451
Richard W rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.