Thai-style prawns
Ideal for the BBQ, either on skewers or foil-wrapped
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 - 10 mins
Cook 5 mins
Low-fat
- Mix the marinade ingredients and add to the prawns. Leave for 5 mins. To cook on a barbecue: thread the prawns on metal skewers, place in the centre of the grill on the lemongrass and cook for 2-3 mins, turning once until opaque. Discard the lemongrass before eating.
To griddle
Heat a pan until almost smoking. Put the prawn skewers and lemongrass on for 2-3 mins, turning once - don't overcook.
Per serving
132 kcalories, protein 27g, carbohydrate 1g, fat 2 g, saturated fat 1g, fibre 1g, salt 0.97 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2168/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 - 10 mins
Cook 5 mins
Low-fat
Ingredients
- 600g jumbo king prawns
- 4 lemongrass stems bruised
FOR THE MARINADE
- 1 large red chilli , seeded and finely chopped
- 1 tbsp olive oil
- 2 tsp Thai fish sauce or soy sauce
- 2 fat garlic cloves , crushed
- 2 tsp grated ginger
- 1 tsp ground cumin
Per serving
132 kcalories, protein 27g, carbohydrate 1g, fat 2 g, saturated fat 1g, fibre 1g, salt 0.97 g
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