Green beans & mushrooms with tangy soy dressing

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Tested

1. Boil the beans in salted water for 5-7 mins, then drain and submerge in a bowl of iced water. Pat dry with a tea towel and tip into a bowl with the mushrooms and chives.
2. Put the rest of the ingredients into a small jar and shake well. Pour over the beans and toss gently. Pack in a covered container and refrigerate.

Per serving

112 kcalories, protein 2g, carbohydrate 5g, fat 10 g, saturated fat 1g, fibre 1g, salt 2.26 g

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Ingredients

• 300g French green beans , trimmed
• 100g small white mushrooms , halved
• 20g pack chives , chopped
• 5 tbsp soy sauce
• 1 tbsp grated fresh root ginger
• 1 tbsp honey
• 1 garlic clove , crushed with a knife
• 2 tbsp lemon juice
• 5 tbsp extra-virgin olive oil

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Difficulty and servings

Serves 6

Preperation and cooking times

Prep 15 20 mins

Low-fat

Ingredients

• 300g French green beans , trimmed
• 100g small white mushrooms , halved
• 20g pack chives , chopped
• 5 tbsp soy sauce
• 1 tbsp grated fresh root ginger
• 1 tbsp honey
• 1 garlic clove , crushed with a knife
• 2 tbsp lemon juice
• 5 tbsp extra-virgin olive oil

Per serving

112 kcalories, protein 2g, carbohydrate 5g, fat 10 g, saturated fat 1g, fibre 1g, salt 2.26 g

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