Green beans & mushrooms with tangy soy dressing
A dress-ahead tangy sald that retains its good looks
0
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 20 mins
Low-fat
- Boil the beans in salted water for 5-7 mins, then drain and submerge in a bowl of iced water. Pat dry with a tea towel and tip into a bowl with the mushrooms and chives.
- Put the rest of the ingredients into a small jar and shake well. Pour over the beans and toss gently. Pack in a covered container and refrigerate.
Per serving
112 kcalories, protein 2g, carbohydrate 5g, fat 10 g, saturated fat 1g, fibre 1g, salt 2.26 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2162/
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Ingredients
- 300g French green beans , trimmed
- 100g small white mushrooms , halved
- 20g pack chives , chopped
- 5 tbsp soy sauce
- 1 tbsp grated fresh root ginger
- 1 tbsp honey
- 1 garlic clove , crushed with a knife
- 2 tbsp lemon juice
- 5 tbsp extra-virgin olive oil
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 20 mins
Low-fat
The dressing and vegetables can be prepared the day before
Ingredients
- 300g French green beans , trimmed
- 100g small white mushrooms , halved
- 20g pack chives , chopped
- 5 tbsp soy sauce
- 1 tbsp grated fresh root ginger
- 1 tbsp honey
- 1 garlic clove , crushed with a knife
- 2 tbsp lemon juice
- 5 tbsp extra-virgin olive oil
Per serving
112 kcalories, protein 2g, carbohydrate 5g, fat 10 g, saturated fat 1g, fibre 1g, salt 2.26 g
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