Simple heart of palm & tomato salad

Simple heart of palm & tomato salad

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 6

Try this superhealthy South American style salad

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
71
protein
1g
carbs
3g
fat
6g
saturates
1g
fibre
1g
sugar
0g
salt
0.03g

Ingredients

  • 400g can palm hearts, drained and sliced into rounds
  • 250g pack cherry tomatoes, halved
  • 2 spring onions, sliced
  • 1 tbsp sherry vinegar
  • 3 tbsp olive oil
  • large handful flat-leaf parsley, chopped

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Method

Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.

Recipe from Good Food magazine, July 2005

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Comments

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darrenbell284's picture
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Loved this, got a real taste for heart of palm after spending some time in Central America. This is delicious, I had it with a garlic ciabatta for lunch and it worked really well.

rmdelvoie's picture
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It's so easy to make and delicious. Different from other salades.

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