Skinny Thai burgers with sweet potato chips & pineapple salsa

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• jonboy2012

  28 April 2012

  jonboy2012 rated this recipe

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• tru2mi

  30 April 2012

  tru2mi rated and commented on this recipe

  

  The flavours of this recipe are excellent. I think that maybe the way it is written, the red curry might overpower the pineapple salsa. Next time i will try it using only 1 tbsp of the red curry.

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• Grant

  30 April 2012

  Grant rated and commented on this recipe

  

  Nice burgers, for a leaner more healthy option try using ground turkey or venison.

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• annam

  05 May 2012

  annam rated and commented on this recipe

  

  really tasty but willuse more red chopped chili in the burgers next time - can see this becoming a favourite

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• The Cherub

  25 June 2012

  The Cherub rated and commented on this recipe

  

  I think this recipe works better with pork rather than beef. My burgers ended up a bit soggy - would chop he onion not grate it next time. Other than that it is a good recipe and makes a change from the usual though it was nothing amazing.

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• strawberry26

  01 July 2012

  strawberry26 commented on this recipe

  So quick and easy and very good on my diet!

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http://www.bbcgoodfood.com/recipes/2155637/

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Ingredients

• 4 sweet potatoes , unpeeled and cut into chunky chips
• 1 tbsp olive oil
• 400-500g extra lean minced pork or beef
• 2 tbsp Thai red curry paste
• 6 spring onions , chopped
• small bunch coriander , chopped
• 200g pineapple chunks, diced
• juice ½ lime
• 1 red chilli , deseeded and finely chopped
• 2 tbsp sweet chilli sauce , plus extra for dipping chips
• 1 Little Gem lettuce
• 4 buns , toasted

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 30 mins

Freeze unassembled burgers only

Ingredients

• 4 sweet potatoes , unpeeled and cut into chunky chips
• 1 tbsp olive oil
• 400-500g extra lean minced pork or beef
• 2 tbsp Thai red curry paste
• 6 spring onions , chopped
• small bunch coriander , chopped
• 200g pineapple chunks, diced
• juice ½ lime
• 1 red chilli , deseeded and finely chopped
• 2 tbsp sweet chilli sauce , plus extra for dipping chips
• 1 Little Gem lettuce
• 4 buns , toasted

PER SERVING

491 kcalories, protein 26.2g, carbohydrate 61.2g, fat 15.5 g, saturated fat 4.5g, fibre 7.6g, sugar 19g, salt 1.5 g

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