Buckwheat Salad
- Preparation and cooking time
- Total time
- 30 mins
- Easy
- Serves 3
Ingredients
- 1 Tbsp Veg Oil
- 1 Cup Buckwheat
- 1 Small Green Pepper
- 1 Small Red Pepper
- 1 Small Yellow Pepper
- 1 Medium Zucchini
- 1 Medium Carrot
- 1 Red Chilli
Salt and Pepper (for taste)
- Garlic and Onion ( optional)
Method
- STEP 1Cooking Buckwheat : Boil water in a sauce pan. Roast the buckwheat over until brownish, let it cool before transferring in to boiling water. Cook for approximately 5 mins or tender /cooked.
- STEP 2Chop all vegetables.
- STEP 3In a different sauce pan, heat the oil and add in chopped garlic and onion followed by chilli.
- STEP 4Add in chopped Zucchini, pepper and carrot. Stir well. Add salt and pepper to taste.
- STEP 5Stir in cooked buckwheat.
