Griddled bananas with nutty chocolate custard
A sweet treat that won't pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian, Low-fat
- Heat a griddle pan to high. Cook the bananas for 2-3 mins each side until charred.
- Meanwhile, remove the lids from the custard and push the chocolate into each. Microwave each pot on High for 1 min. Remove and leave to stand for 1 min, then stir well. Divide the custard between 2 bowls, add the hot bananas and sprinkle each with hazelnuts.
PER SERVING
349 kcalories, protein 8g, carbohydrate 55g, fat 11 g, saturated fat 4g, fibre 2g, sugar 46g, salt 0.4 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2141646/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian, Low-fat
Ingredients
- 2 ripe bananas , peeled and sliced at an angle into 2cm slices
- 2 x 150g pots low-fat custard
- 2 squares dark chocolate
- 1 tbsp chopped toasted hazelnuts
PER SERVING
349 kcalories, protein 8g, carbohydrate 55g, fat 11 g, saturated fat 4g, fibre 2g, sugar 46g, salt 0.4 g
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11 July 2012
WinnieTheRat rated and commented on this recipe
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