Prawn salad with orange, red onion & avocado
A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
NO COOK- Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.
- Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.
- Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.
PER SERVING
259 kcalories, protein 14g, carbohydrate 17g, fat 15 g, saturated fat 3g, fibre 5g, sugar 15g, salt 1.7 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2141641/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
NO COOKIngredients
- 2 oranges
- 1 Little Gem lettuce , leaves separated
- 1 ripe avocado
- 140g cooked king prawns
- 1 small red onion , finely sliced
- small bunch coriander , leaves picked
- 2 tbsp sweet chilli dipping sauce
- juice ½ lime
PER SERVING
259 kcalories, protein 14g, carbohydrate 17g, fat 15 g, saturated fat 3g, fibre 5g, sugar 15g, salt 1.7 g
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07 July 2012
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26 January 2013
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