Pea, mint & chilli dip

Latest comments and suggestions

• Laura

  11 May 2012

  Laura rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Karen

  03 August 2012

  Karen rated and commented on this recipe

  

  Made this for friends for a BBQ , slipped with the chillie so was a little powerful, so quick thinking (sent husband to supermarket for some double cream) perfect dip!!!!! So found this dip quite sharpe, with cream perfect!!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• fairystoryteller

  21 January 2013

  fairystoryteller rated and commented on this recipe

  

  We didn't like this at all. An unpleasant texture - sort of watery but with little lumpy bits even though I whizzed it up in my very efficient mini blender. It had a bitter flavour. Ended up throwing most of it away.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2141639/

Your binder

Ingredients

• 400g frozen peas , defrosted
• 100g fat-free natural yogurt
• juice 1 lemon
• 1 tsp ground cumin
• small handful mint leaves
• 1 small red chilli , chopped
• 4 wholemeal pitta breads
• 500g carrots , cut into batons

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 400g frozen peas , defrosted
• 100g fat-free natural yogurt
• juice 1 lemon
• 1 tsp ground cumin
• small handful mint leaves
• 1 small red chilli , chopped
• 4 wholemeal pitta breads
• 500g carrots , cut into batons

PER SERVING

278 kcalories, protein 15.0g, carbohydrate 47.0g, fat 3.0 g, saturated fat 1.0g, fibre 12.0g, sugar 16.0g, salt 0.8 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.