Spicy quinoa
Spice up your meal time with this low-carb healthy grain
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.
Per serving
221 kcalories, protein 7g, carbohydrate 25g, fat 11 g, saturated fat 1g, fibre 1g, salt 1.16 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2141/
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Ingredients
- 250g quinoa
- 1 vegetable stock cube
- 2 roasted red peppers , deseeded and chopped (from a jar is fine)
- 3 tbsp olive oil
- 3 spring onions , sliced
- zest and juice 1 lime
- handful of coriander , chopped
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Red pepper, mozzarella & spinach melts
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rating
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 250g quinoa
- 1 vegetable stock cube
- 2 roasted red peppers , deseeded and chopped (from a jar is fine)
- 3 tbsp olive oil
- 3 spring onions , sliced
- zest and juice 1 lime
- handful of coriander , chopped
Per serving
221 kcalories, protein 7g, carbohydrate 25g, fat 11 g, saturated fat 1g, fibre 1g, salt 1.16 g
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