Charred steak with chimichurri sauce
Steak Argentinian style with a slightly sharp herby sauce
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 5 - 10 mins
- Make the sauce by mixing together all the ingredients in a small bowl. Then set aside until ready to eat.
- Pat the steaks dry with kitchen paper. Mix together the olive oil, spices and a little salt, then rub or brush over both sides of meat. Heat a griddle pan or barbecue until hot and smoking. Cook the steaks for 3 mins each side for rare, 4 for medium and 5 for well done. Then remove to a board and leave to rest for a couple of mins. Slice the steaks on the diagonal into thin pieces and serve with the chimichurri sauce to spoon over.
Per serving
404 kcalories, protein 33g, carbohydrate 1g, fat 30 g, saturated fat 9g, fibre 1g, salt 0.46 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2139/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 5 - 10 mins
Ingredients
FOR THE SAUCE
- 1 garlic clove , crushed
- bunch coriander , roughly chopped
- bunch parsley , roughly chopped
- 3 tbsp white wine vinegar
- 75ml olive oil
Per serving
404 kcalories, protein 33g, carbohydrate 1g, fat 30 g, saturated fat 9g, fibre 1g, salt 0.46 g
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