Smoky chicken skewers
A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
plus soaking- You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.
- Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side - you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.
SMOKY AÏOLI
Mix together 8 tbsp mayonnaise, 2 crushed garlic cloves, 1 tsp paprika and a squeeze of lemon juice.
PER SERVING (6)
126 kcalories, protein 18g, carbohydrate 0g, fat 6 g, saturated fat 1g, fibre 0g, salt 0.2 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2138653/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
plus soakingIngredients
- 6 boneless, skinless chicken thighs (about 500g/1lb 2oz)
- 2 tbsp olive oil
- 1 tsp fennel seeds , crushed
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika (pimenton)
- 1 garlic clove , crushed
- 1 tsp red wine vinegar
- smoky aïoli , to serve (see tips below)
PER SERVING (6)
126 kcalories, protein 18g, carbohydrate 0g, fat 6 g, saturated fat 1g, fibre 0g, salt 0.2 g
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05 May 2012
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