Mini prawn cocktails
A fresh take on a classic seafood and marie rose starter, this version has sweet petit pois and crunchy radish
Difficulty and servings
MAKES 12
Preparation and cooking times
Prep 20 mins
NO COOK
- Mix the crème fraîche, ketchup and some seasoning, then divide between 12 small glasses or pots. Divide the lettuce between the pots, then do the same with the radishes, peas and finally the prawns. To serve, add a lemon wedge to each.
PER SERVING
72 kcalories, protein 4g, carbohydrate 3g, fat 5 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.5 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2137654/
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Ingredients
- 140g crème fraîche
- 50g tomato ketchup
- 2 Little Gem lettuces , shredded
- 140g radishes , finely sliced
- 140g petits pois , defrosted
- 200g small peeled frozen prawns , defrosted
- 1 lemon , cut into 12 thin wedges
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Difficulty and servings
MAKES 12
Preparation and cooking times
Prep 20 mins
NO COOKIngredients
- 140g crème fraîche
- 50g tomato ketchup
- 2 Little Gem lettuces , shredded
- 140g radishes , finely sliced
- 140g petits pois , defrosted
- 200g small peeled frozen prawns , defrosted
- 1 lemon , cut into 12 thin wedges
PER SERVING
72 kcalories, protein 4g, carbohydrate 3g, fat 5 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.5 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
