Magic Diet Soup.
- Preparation and cooking time
- Total time
- More effort
- Serves 8
Ingredients
- Diet Soup Recipe
- 20 mins on boil;
- 1/2 - Head of Cabbage
- 2 to 3 - Veggie or Chicken stock.
- 4 to 5 - Tomato's.
- 4 to 5 - Small onions.
- 1 - Leek
- 1 - Small celery root.
- 2 - Sweet red peppers.
- 6 - Cloves garlic.
- 30 mins on Boil;
- Last 10 mins add;
- ½ cup - Parsley (any type)
- 3 - Bay leaves.
- 1 to 2 tsp. - Nutmeg.
- 1 to 2 tsp. - Cumin.
- 4 to 5 tsp. - Oregano.
- 1 to 2 tsp. - Black pepper.
- 4 to 6 - Green onions.
- 3 to 4 tsp. - Tomato paste.
- Salt to taste..............
Method
- STEP 1Shred cabbage, add veggie or chicken stock to a large pot with water up 3/4 of pot. Add tomato's, onions, garlic and 1/2 of leeks to top of soup. Let boil 20 min's.
- STEP 2Remove 1/3 cabbage, all other veggies, and blend in blender until smooth, return to pot.
- STEP 3Add chopped celery root, diced sweet red peppers and rest of leeks, boil 30 min's.
- STEP 4Last 10 min's of boil add: bay leaves, parsley, nutmeg, cumin, oregano, green onions, salt, pepper to tastee and tomato paste.
