15-minute summer soup

15-minute summer soup

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 mins

Freezable

Low-fat

Can be frozen

Method

  1. Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil. Cover and simmer for a further 4 mins, then remove from the heat and stir in the watercress and mint until they are wilted.
  2. Purée in a food processor, adding yogurt with the second batch. Return to the pan, then add seasoning to taste. Serve hot or cold, drizzled with extra yogurt.

Per serving

100 kcalories, protein 8g, carbohydrate 9g, fat 4 g, saturated fat 2g, fibre 4g, salt 0.81 g

Recipe from Good Food magazine, June 2005.

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Latest comments and suggestions

Results 1-20

  • 14 March 2008

    Gems rated and commented on this recipe

    5 stars

    This is a delicious and fresh soup.

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  • 28 May 2008

    kaird rated and commented on this recipe

    4 stars

    Quick to make and really tastey. I can't find watercress in berlin so I replaced it with rocket, still tasted good.

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  • 20 June 2008

    Allmine commented on this recipe

    I thought this was a lovely soup, I didn't have Greek yoghurt so I used a bit of single cream. It was so fresh tasting. It's given me inspiration to make more soups.

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  • 20 June 2008

    Allmine rated and commented on this recipe

    5 stars

    I thought this was a lovely soup, I didn't have Greek yoghurt so I used a bit of single cream. It was so fresh tasting. It's given me inspiration to make more soups.

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  • 26 August 2009

    Michele rated and commented on this recipe

    5 stars

    What a great soup this is; Lovely colour and so fresh tasting. I used a huge handful of rocket from the garden and a bag of watercress and made double quantity for lunch the next day and some for the freezer. I added 3 cloves of garlic and did not add the yogurt until it was served up wih an oven warmed baguette.

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  • 27 September 2009

    sheep rated and commented on this recipe

    5 stars

    lovely. So easy and delicious . Served it with a poached egg in to make it a bit more filling. I used baby leaf spinach as I dont like courgettes. So nice the kids have already asked that I make it again

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  • 04 July 2010

    Jana commented on this recipe

    Great summer soup. Tasty without yogurt as well.

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  • 26 July 2010

    hannahwhiteuk commented on this recipe

    Really refreshing, even on a hot day. I made mine with Watercress,Rocket & Spinach. The rocket gave it a nice peppery taste.

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  • 19 August 2010

    danicquinn commented on this recipe

    I've made this twice now and it was very easy and quick to put together, and was very popular both times. It's nice hot or cold, and it was still nice when rocket was substituted for watercress and natural yoghurt for greek yoghurt. Recommended!

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  • 06 December 2010

    Kittykat rated and commented on this recipe

    4 stars

    So easy and quick to make, very refreshing. Tried it both hot and cold and was delicious both ways. Will definitely be making again!

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  • 08 February 2011

    lockheart rated and commented on this recipe

    4 stars

    super fast, and easy to make. very light and fresh tasting. didn't have greek yoghurt so used a bit of single cream. personally... would probably used at least 2 bags of watercress next time, and a bit less mint, other than that.... highly recommended!

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  • 13 March 2011

    Claire rated and commented on this recipe

    4 stars

    Really quick and easy to make and turned out well. The only thing I would change would be to add more mint when I make it again. I made enough for four with the idea of having leftovers but between us, my husband and I polished it off in one sitting!

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  • 31 May 2011

    Olwyn rated and commented on this recipe

    4 stars

    This soup was really tasty, used spinach instead of watercress as that's all I had and it turned out really nicely. Lovely with brown bread and homemade hummus.

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  • 01 July 2011

    Melanie Day rated and commented on this recipe

    4 stars

    This was an easy soup to make and also very tasty. I found that the watercress took some blending as parts of it got wrapped around my hand blender - so I couldnt get as smooth as the soup shown in the image.

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  • 31 July 2011

    Patricia rated and commented on this recipe

    5 stars

    I have made this soup several times now when we have had guests for dinner and each time I have been asked for a copy of the recipe! It is a really lovely soup and I don't change a thing! I serve it with garlic bread.

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  • 20 August 2011

    patchworksue rated and commented on this recipe

    5 stars

    this soup is so easy.....and tasted fab....will definetly b makikng this one again

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  • Binder photo Mat

    02 September 2011

    Mat rated and commented on this recipe

    5 stars

    An easy peasey soup that is absolutely delicious!!! Great for an enthusiastic courgette plant. Full of flavour I have made it several times and the yogurt gives it a creamier edge.

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  • 18 September 2011

    Heathben rated and commented on this recipe

    5 stars

    Very, very easy but with maximum taste. Good for a healthy lunch. Will make it again

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  • 19 June 2012

    Alexandra commented on this recipe

    Have made this soup in Spain many times for me and my husband,but today I was making it for a supper party and could not buy any watercress so used rocket instead,definitely not as good but ok,very disappointing as I wanted to give my guests a treat.We love it served with a small amount of Greek Yoghurt on the top.

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  • 14 July 2012

    kasia rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 mins

Freezable

Low-fat

Can be frozen

Ingredients

  • knob of butter or splash of olive oil
  • bunch spring onions , chopped
  • 3 courgettes , chopped
  • 200g podded fresh or frozen peas
  • 900ml hot vegetable stock
  • 85g bag trimmed watercress
  • large handful mint
  • 2 rounded tbsp Greek yogurt , plus extra for serving
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Per serving

100 kcalories, protein 8g, carbohydrate 9g, fat 4 g, saturated fat 2g, fibre 4g, salt 0.81 g

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