15-minute summer soup

Recipe uploaded by

Mary Cadogan

6 ratings

Recipe by Mary Cadogan

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil. Cover and simmer for a further 4 mins, then remove from the heat and stir in the watercress and mint until they are wilted.
2. Purée in a food processor, adding yogurt with the second batch. Return to the pan, then add seasoning to taste. Serve hot or cold, drizzled with extra yogurt.

Per serving

100 kcalories, protein 8g, carbohydrate 9g, fat 4 g, saturated fat 2g, fibre 4g, salt 0.81 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/2128/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• knob of butter or splash of olive oil
• bunch spring onions , chopped
• 3 courgettes , chopped
• 200g podded fresh or frozen peas
• 900ml hot vegetable stock
• 85g bag trimmed watercress
• large handful mint
• 2 rounded tbsp Greek yogurt , plus extra for serving

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 15 mins

Low-fat

Can be frozen

Ingredients

• knob of butter or splash of olive oil
• bunch spring onions , chopped
• 3 courgettes , chopped
• 200g podded fresh or frozen peas
• 900ml hot vegetable stock
• 85g bag trimmed watercress
• large handful mint
• 2 rounded tbsp Greek yogurt , plus extra for serving

Per serving

100 kcalories, protein 8g, carbohydrate 9g, fat 4 g, saturated fat 2g, fibre 4g, salt 0.81 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk