Mango & ricotta soufflé with passion fruit sauce
A light steamed pudding served with a tangy tropical sauce
Difficulty and servings
Easily halved
Preparation and cooking times
Ready in 1hr 15 mins
Low-fat
- Halve the passion fruit and scoop out the pulp into a saucepan. Add the orange juice and boil until reduced by half. Strain into a jug, to give about 250ml, rubbing through with a spoon. Discard the pips. Cool.
- Heat oven to 180C/fan 160C/gas 6. Butter the sides and base of 8 x 150ml ramekin dishes evenly, then coat with 1 tbsp of sugar.
- In a large bowl, whisk together half of the caster sugar, the orange zest, ricotta, fromage frais, 1 tbsp cornflour and the egg yolks. Fold in the mango flesh and 6 tbsp of the reduced juice.
- Whisk the egg whites until soft peaks form, then whisk in the remaining sugar. Fold this into the ricotta mix and spoon into the prepared dishes, levelling the top. Set the dishes in a large, deep roasting tin and pour round boiling water to come halfway up the dishes. Cover the whole roasting tin with foil and seal the edges loosely. Bake for 50 mins until the soufflés have risen and set.
- Meanwhile, make the sauce. Blend the 1 tsp cornflour with a little cold water. Bring the remaining juice to the boil in a small saucepan, mix some into the cornflour, then pour back into the pan with the Curaçao or Cointreau. Heat, stirring until thickened. Set aside to cool. Dust each dessert lightly with icing sugar and drizzle with a little sauce. Serve remaining sauce separately.
Per serving
246 kcalories, protein 8g, carbohydrate 30g, fat 11 g, saturated fat 5g, fibre 1g, sugar 15g, salt 0.14 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2122/
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Ingredients
- 3 passion fruit
- 500ml bottle freshly squeezed orange juice
- softened butter , for greasing
- 85g caster sugar , plus 1 tsp for coating
- zest 1 orange
- 250g tub ricotta
- 100g fromage frais
- 1 tbsp cornflour , plus 1 tsp for the sauce
- 2 free-range egg yolks
- 1 large, ripe mango , flesh cut into 1cm pieces
- 3 egg whites
- 1 tbsp Orange Curaçao or Cointreau
- icing sugar , for dusting
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Poached chicken with lemon & tarragon sauce
Poached chicken with lemon in a deliciously creamy tarragon sauce - serve simply with rice or potatoes
5
ratings
Difficulty and servings
Easily halved
Preparation and cooking times
Ready in 1hr 15 mins
Low-fat
Ingredients
- 3 passion fruit
- 500ml bottle freshly squeezed orange juice
- softened butter , for greasing
- 85g caster sugar , plus 1 tsp for coating
- zest 1 orange
- 250g tub ricotta
- 100g fromage frais
- 1 tbsp cornflour , plus 1 tsp for the sauce
- 2 free-range egg yolks
- 1 large, ripe mango , flesh cut into 1cm pieces
- 3 egg whites
- 1 tbsp Orange Curaçao or Cointreau
- icing sugar , for dusting
Per serving
246 kcalories, protein 8g, carbohydrate 30g, fat 11 g, saturated fat 5g, fibre 1g, sugar 15g, salt 0.14 g
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03 January 2012
Bexb rated and commented on this recipe
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