Thai-style chicken & sweet potato parcels

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• jbolding

  2012-05-11 19:09:51.966292

  jbolding rated and commented on this recipe

  

  Such an easy recipe and tastes fab!

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• suep

  2012-05-12 20:31:03.175143

  suep rated and commented on this recipe

  

  It was prepared in minutes and was really, really good thumbs up from the family. Some of the sweet potato was a little hard so you need to cut them into small chunks. I also used a small can of coconut cream rather than a block as I didn't have any.

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• Helen

  2012-05-16 12:28:25.628553

  Helen commented on this recipe

  Is there any way to get the saturated fat down without lessening the flavour. I don"t like to make dishes where the saturated fat is too much.

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• Cheet

  2012-11-16 09:15:05.507465

  Cheet rated and commented on this recipe

  

  Really tasty little dish. I used red thai paste instead and it was lovely. I cut the potatoes up really small as suggested in a previous comment and it was perfect. Served it with steamed rice and pak choi. mmmm.

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http://www.bbcgoodfood.com/recipes/2121672/

Ingredients

• 25g creamed coconut (from a block)
• 2 tsp soft brown sugar
• 1 tsp fish sauce
• 2 tsp Thai green curry paste
• ½ sweet potato , peeled and cut into small cubes
• 1 small red pepper , deseeded and cut into small cubes
• 1 skinless chicken breast
• handful coriander leaves and a few lime wedges, to serve

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Ingredients

• 25g creamed coconut (from a block)
• 2 tsp soft brown sugar
• 1 tsp fish sauce
• 2 tsp Thai green curry paste
• ½ sweet potato , peeled and cut into small cubes
• 1 small red pepper , deseeded and cut into small cubes
• 1 skinless chicken breast
• handful coriander leaves and a few lime wedges, to serve

PER SERVING

429 kcalories, protein 34g, carbohydrate 29g, fat 20 g, saturated fat 15g, fibre 3g, sugar 18g, salt 1.4 g

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